Your attachment style is so much more than what mainstream does to put it in a category. The way that you've adapted from your earliest interactions with your caregivers has shaped the way you developed your attachment patterns—and influences all of your adult relationships today.
What if you could fully understand yourself from a neurobiological lens to build more compassion for yourself and move towards earned security?
It's equally important to understand your partner's attachment style and that's why I created Attachment Styles Unpacked.
Meet Psychotherapist Jessica Baum, LMHC
Jessica Baum is a psychotherapist driven by an insatiable curiosity about the “whys” of life: why things happen and why emotions feel the way they do. She specializes in trauma, attachment theory, and interpersonal neurobiology at her private group practice, Relationship Institute of Palm Beach, and is a certified addiction specialist and certified Imago couples therapist with extensive training in EMDR, experiential therapy, and cognitive and dialectical behavior therapies. She has helped thousands heal from trauma and owns a coaching company where she and her team help individuals and couples all around the world virtually. Jessica established herself as a leading voice in understanding and healing attachment wounds with her top-selling book, Anxiously Attached: Becoming More Secure in Life and Love, and has been featured in several popular publications and covered extensively in national media, on TV, and in top-rated podcasts. Jessica’s own personal core belief is centered around the importance of connection—connection to ourselves, how we relate to others in the world, and how disconnection causes us pain. Using several evidence-based modalities, she helps individuals and couples find their path back to wholeness.